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As the Keto Diet Gains Popularity, Scientists Explain What We Do and Don’t Know

As Silicon Valley trendsetters, famous actors, and online health sites tout the low-carbohydrate, high-fat ketogenic, or “keto,” diet, scientists are working to study it –

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Ketogenic Diet May Increase Risk of Type 2 Diabetes

Ketogenic diets, which are very low in carbohydrate and high in fat, can help weight loss and are generally considered metabolically healthy, but new research

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10 Easy Ways for Seniors to Lose Weight

10 Easy Ways for Seniors to Lose Weight

It’s important not to fixate on weight and let it control our lives. But, sometimes, losing a

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7 habits to help you lose weight and keep it off


More information

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What is reverse dieting and can it really help you lose weight?

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Vegetarian Weight Loss: A Guide to Healthy Weight Loss

A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal

Of the

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Knowing When It Is Time to Go Alcohol Rehab


It can be difficult to recognize when casual drinking has crossed the line into abuse or addiction. It can be even harder to decide that

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