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Ketogenic diet: use your fat for energy and loose weight

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your …

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Best way to flush kidneys

Kidneys: what are these organs and what is the best way to flush kidneys?

Our body has a unique waste removal system. Kidneys are one …

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Olive Oil in Mediterranean Diet Prevents Cancer

A Rutgers nutritional scientist and two cancer biologists at New York City’s Hunter College have discovered that an ingredient in extra virgin olive oil, …

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Best seller audible book for a better life: The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson makes the argument, backed by both academic …

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Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much …

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Erase my backpain

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11 Reasons to Eat Red Cabbage

Red cabbage, also called purple cabbage or red kraut, is very common in stores during the winter. It’s originally from the Mediterranean area and it …

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