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How to Kill Your Sugar Addiction Before It Kills You


While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you

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A Man Overcame His Diabetes Without Medicine, Here’s What He Consumed

First it was Fast Food Nation. Now it’s Diabetic Nation. That’s because fast food leads to diabetes, and America is now drowning in both. A …

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Day 1 Recipes: Clean-Eating Plan

Breakfast: Two Muffins and Steamed “Milk”

Note: Make a batch of banana smoothie muffins and eat two muffins with cup unsweetened almond milk heated …

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