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BBG: The Supereffective Fitness Program You Need to Know

We’re totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let’s take a step back …

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Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily

If you’ve been watching some of your favorite wellness experts’ Insta-stories, you may have noticed them popping one or two thumb-size nuts daily. The Brazil …

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No One Will Know That These Side Dishes Are Whole30 Approved

If you’re following the superstrict Whole30 plan, you might think that hosting a party is out of the question. Surely none of your friends …

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This Japanese Diver Has Been Visiting His Best Friend Fish For 25 Years Now

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A Japanese diver has befriended some fish and is still friends with them today after

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24 Facts about Left-Handed People That You Did Not Know

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Historically, left-handedness has been seen as an abomination, and many lefties were forced to become

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Relieve Heartburn with These 5 Natural Remedies

Heartburn is an uncomfortable symptom that results from the excessive production of stomach acid, almost always after eating certain foods or large meals.

It involves …

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The Old-School Gym Machine That Will Transform Your Butt

A post shared by Jen Selter (@jenselter) on Apr 13, 2017 at 1:36pm PDT

Talk about a throwback Thursday – remember the StairMaster? Arguably an …

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