Water detoxing your body | Holistic Rehab

Water detoxing your body

Detoxing is to remove any toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss to clearer skin. The target toxins are sugar, flour, processed foods, caffeine, and alcohol. When these toxins, are compiled in your body, you often feel lethargic, fatigued, and down right crummy. A proper detox can help with inflammatory issues, skin problems, and mood changes.

Drinking water by itself can flush the body of toxins, but added with ingredients you can transform your water into detox water with even more benefits!

More analytically, detox water infused with ingredients, flushes the toxins from your system, helps with metabolism, reduces muscle fatigue while working out, helps you to recover after a workout, naturally helps your body release fat cells, it is full of flavor and has virtually zero calories,

The following are only some incredible and simple detox ingredients that get those toxins out, without going on a crazy cleanse.


It improves digestion, supports your immune system, cures bad breath, brightens skin, and aids weight loss. Squeeze half a lemon or throw a few slices in water and indulge.


This spice is packed with vitamins and combats important health problems, such as acid reflux, along with lowering the risk of heart problems. Boil or steam some chopped ginger in hot water or simply throw a spoon of powdered ginger root in a tall glass for a spicy energy boost and thorough cleanse.


This antioxidant, antiviral, antibacterial, antifungal, and anti-inflammatory spice mixed in warm water proves to be a powerful tonic. This pungent herb, even in powder form, is loaded with Vitamin C, E, and K, which are all great for rejuvenating your skin from the inside out.

Cayenne Pepper

This pepper is surprisingly high in nutrients and low in calories, making it the perfect addition to any diet. The capsaicin (what makes the pepper hot) in cayenne water helps with weight loss by burning fat while reducing appetite. Cayenne is also powerful in detoxifying your lungs. Moderately sprinkle some pepper in (lemon) water.

Green Tea

If hot cayenne pepper is not your cup of tea, consider this valued and popular beverage. It improves brain and oral health, keeps bones strong and is known for its anti-aging properties. It also helps to regulate blood sugar levels, so sit back and have a cup or two.

Apple Cider Vinegar

What doesn’t smell good or taste great but works like a charm? Not Buckleys. Apple Cider Vinegar is the ultimate detox companion with its heavy resumé of enzymes, minerals, and amino acids. It’s so good for you on every level that it even whitens your teeth and kills bacteria in your mouth and gums. One teaspoon for every 8 oz glass of water is enough to do the trick.

Bentonite Clay

This is an ancient detox that also internally heals. Upon contact with water, it produces an electrical charge which allows it to absorb toxins. It’s renowned for its ability to heal digestive issues and tackle skin and allergy issues while nourishing the body with minerals and boosting it with probiotics. Prepare your clay detox a day before by soaking one tablespoon in a large glass of water and letting it sit overnight.


Known as a nutrient-dense superfood, chlorella is rich in chlorophyll which is also found in green leafy vegetables. It’s so powerful that it can not only remove mercury but also heavy toxic build-up. This helps to promote growth and repair of body tissues. Chlorella is available in pills or powder form. Because of its potency, it’s recommended to start with a small dosage and increase based on your body’s reaction.

You can make your own detox water with these ingredients combinations of them. Below are three recipes that used to be very famous in making detox water full of flavor as well.

1. Strawberry Mint Water

+ 1 cup fresh mint (only leaves)

+ 1 cup fresh strawberries (sliced up)

+ 1 large water pitcher

+ 1 ½ cups of ice


Strawberries are great for adding energy to your body, and add great flavor. Mint helps with digestion, and can help to clear skin, boosts immunity, and relieves stress.


2. Cayene Pepper Lemon Water

+1 tbsp. Apple Cider Vinegar (it has to be raw, unfiltered)

+ Juice from 1 lemon

+ 1/8 tsp Cayenne Pepper

+ 1-2 tbsp. Honey (raw honey is better)

+ Water (add more to dilute or add less to keep it pungent)


If you are looking for the added benefit of weight loss, this detox water is for you! The lemon helps to reduce waste, and kick starts your metabolism. The cayene pepper is the “kicker,” meaning it burns off fat quickly, while also cleansing your colon and digestive tract. The honey offers natural flavor.


3. Citrus Detox Water

+ 4 slices of lemon

+ 4 slices of orange

+ 4 cucumber slices

+ 1 large water pitcher


Lemons and oranges are rich in vitamin C, which assist in reducing weight faster at the cellular level. That means that loading up on vitamin C can naturally increase fat burning. They also boost immune system function, reduce signs of aging. Cucumbers are rich in vitamins A, C, and folic acid. These properties can heal many skin problems, regulate blood pressure. They also contain silica which help feed your muscles.

Detoxifying the body doesn’t have to be complex or rigorous. There are a handful of other very simple detox options, like drinking warm water or using a steam room. Nutrition can aid in detoxifying the body as well as certain foods that speed up the elimination of toxins. Load up on antioxidant herbs like parsley and oregano and whole, fibre-rich foods such as nuts, flax seeds, beans, and lentils.

credits: lifehackinfluenster