The Differences between Arthritis, Osteoarthritis, and Osteoporosis | Holistic Rehab

The Differences between Arthritis, Osteoarthritis, and Osteoporosis

Arthritis, osteoarthritis, and osteoporosis are not the same thing.

Anyone who suffers from these conditions already knows this well. However, it’s easy for others to confuse the terms.

These are very common medical realities among today’s population. One thing that arthritis, osteoarthritis, and osteoporosis have in common is that they affect women to a greater extent than men.

The most problematic fact is their chronic nature and the fact that these are degenerative diseases without an effective treatment.

However, there are medications that improve the symptoms. In addition, there are therapies to help reduce inflammation, numbness, or pain.

In today’s article, we want to explain the difference between these three conditions so that you’ll understand them a little more.

Osteoarthritis, the most common

Among the rheumatic diseases, osteoarthritis is the most common one. This is a disease that originates in the degeneration of cartilage.

Remember that cartilage is a tissue that covers the ends of your bones. It helps them to move without touching each other. However, the pain usually subsides when the person lies down or is at rest.

When your cartilage loses its strength or quality, this can cause friction, pain, and inflammation.

Osteoarthritis is very common in the hips, knees, and ankles (any place that supports the weight of the body).

Unfortunately, there is no medication for this condition. While you can slow down the progression of the disease, but you cannot stop it.

If you don’t have osteoarthritis and want to prevent it, it’s a good idea to practice gentle sports and avoid becoming obese.

You should also consume a balanced diet that’s rich in vitamin C, as this acts as a precursor to the production of collagen.

Nevertheless, if osteoarthritis is already a part of your life, you have to be sure that you never miss a dose of vitamin C or minerals like calcium and phosphorus, magnesium, silicon, and sulfur.

Discover how to prevent cartilage pain

Arthritis, not a matter of aging

Believe it or not, arthritis doesn’t develop over the years. In addition, it’s not an ailment that is certain to strike when you reach old age.

Although there are many different kinds of arthritis, this disease can appear in children and individuals who lead an active lifestyle, athletes, and people who perform intense or demanding activities at work.

Arthritis can have a variety of origins:

  • Immune system: Your immune system may attack your synovial membranes (the layer of tissue that lines the insides of your joints).
  • Post traumatic origins: This happens when you’ve had an accident or have performed repetitive motions (working on the computer, for example, can speed up the process).
  • Also, a build up of crystals from uric acid can lead to arthritis.

Arthritis tends to occur with continuous and intense pain. While people with osteoarthritis will find relief when they are at rest, arthritis tends to have more persistent pain.

To prevent arthritis, follow a diet that’s rich in calcium, omega-3 fatty acids and omega-6 fatty acids. It addition, get moderate physical activity. Also spend time outside, getting enough sunlight to synthesize vitamin D.

Osteoporosis, very common among women

Osteoporosis is a systemic, chronic, and debilitating disease that affects the bones.

It is common to spend many years unaware of its occurrence, until you suddenly suffer from a fracture for seemingly no reason. This is a very difficult reality for those who suffer from it.

Remember that the tissues of your bones are constantly renewed, forming new structures and abandoning old tissue.

At times, however, and often during menopause, this balance is altered.

You stop forming new tissue that is strong. Over time, you lose bone density, which increases your risk of fractures.

With osteoporosis, the bones become more porous, especially around the wrists, hips, and vertebrae.

To treat this disease, dietary supplements that are rich in calcium and vitamin C will help you.

If your doctor recommends it, bisphosphonates are very helpful for allowing calcium to penetrate into the bone tissue and help it regenerate.

A curious fact is that in recent years, some medications are on the market that are made with monoclonal antibodies. These are applied through pin pricks and can remarkably improve the quality of life in patients with osteoporosis.


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