Self-Care on the Cheap: Acupressure Points to Relieve Cramps | Holistic Rehab

Beyond reaching for the heating pad and handfuls of ibuprofen, there are some simple ways to self-treat your menstrual cramps and the achy lower back that often accompanies them. Let us teach you three acupressure points so you can lessen the pain with just your finger tips. Acupressure is similar to acupuncture, but requires no needles so you can do it on your own. Watch this video to learn the technique, and try it out the next time cramps are cramping your style.

Titika Active top and Manduka tights
Manduka yoga mat

Self-Care on the Cheap: Acupressure Points to Relieve Cramps

Beyond reaching for the heating pad and handfuls of ibuprofen, there are some simple ways to self-treat your menstrual cramps and the achy lower back that often accompanies them. Let us teach you three acupressure points so you can lessen the pain with just your finger tips. Acupressure is similar to acupuncture, but requires no needles so you can do it on your own. Watch this video to learn the technique, and try it out the next time cramps are cramping your style.

Titika Active top and Manduka tights
Manduka yoga mat

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