The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence[/easyazon_link]
The ketogenic diet (often termed keto) is a popular, effective way to lose weight and improve health. It is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
A ketogenic diet is an effective way to lose weight and lower risk factors for disease. It drives your organism to Ketosis which is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy. Ketosis is a result of metabolizing fat to provide energy.
If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin.
Ketogenic diet is based on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and plenty of low-carb veggies and prohibits carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits. You can eat a wide variety of tasty and nutritious meals on a ketogenic diet.
The ketogenic diet originated as a tool for treating neurological diseases, such as epilepsy.
Studies have now shown that the diet can have benefits for a wide variety of different health conditions: Heart disease, Cancer, Alzheimer’s disease,Epilepsy, Parkinson’s disease, Polycystic ovary syndrome, Brain injuries, Acne.