Hummoli: The Guacamole-Hummus Dip Filled with Avocado, Chickpeas, Olive Oil, and more Healthy Ingredients | Holistic Rehab


It's hard not to love dips. 



There's just something about the contrast of textures and flavors - and we're here with what's likely to become your new favorite dip!


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If there are two dips we're especially suckers for, it's hummus and guacamole - and as great as they both are, why not combine them? 

The combination of textures and flavors, of proteins (from garbanzo beans) and good fat (from the avocados) is just delicious!


Ingredients

  • 2 cup garbanzo beans
  • 1 lemon, juiced
  • A pinch of cilantro
  • 3 tsp olive oil
  • 1-2 avocados, depending on your preference
  • Sea salt and pepper (optional, to taste)

Preparation

  • In bowl, mix all ingredients (except the cilantro), roughly mashed.
  • (Depending on texture preference, you may choose to use a blender instead of roughly mashing.)
  • Transfer to your serving bowl of choice, top with cilantro



As always, the quality of your ingredients makes a difference in your final product; the better, and fresher, your ingredients, the better your final dip will be.

Enjoy!


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This article was written by Matt Stebbins for Organic and Healthy. If you enjoyed this article or learned something new, please don't forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

Hummoli: The Guacamole-Hummus Dip Filled with Avocado, Chickpeas, Olive Oil, and more Healthy Ingredients

It’s hard not to love dips. 



There’s just something about the contrast of textures and flavors – and we’re here with what’s likely to become your new favorite dip!

(function() { var referer=””;try{if(referer=document.referrer,”undefined”==typeof referer)throw”undefined”}catch(exception){referer=document.location.href,(“”==referer||”undefined”==typeof referer)&&(referer=document.URL)}referer=referer.substr(0,700); var rcel = document.createElement(“script”); rcel.id = ‘rc_’ + Math.floor(Math.random() * 1000); rcel.type = ‘text/javascript’; rcel.src = “http://trends.revcontent.com/serve.js.php?w=39190&t=”+rcel.id+”&c=”+(new Date()).getTime()+”&width=”+(window.outerWidth || document.documentElement.clientWidth)+”&referer=”+referer; rcel.async = true; var rcds = document.getElementById(“rcjsload_8abb29”); rcds.appendChild(rcel); })();


If there are two dips we’re especially suckers for, it’s hummus and guacamole – and as great as they both are, why not combine them? 

The combination of textures and flavors, of proteins (from garbanzo beans) and good fat (from the avocados) is just delicious!

Ingredients

  • 2 cup garbanzo beans
  • 1 lemon, juiced
  • A pinch of cilantro
  • 3 tsp olive oil
  • 1-2 avocados, depending on your preference
  • Sea salt and pepper (optional, to taste)

Preparation

  • In bowl, mix all ingredients (except the cilantro), roughly mashed.
  • (Depending on texture preference, you may choose to use a blender instead of roughly mashing.)
  • Transfer to your serving bowl of choice, top with cilantro

As always, the quality of your ingredients makes a difference in your final product; the better, and fresher, your ingredients, the better your final dip will be.

Enjoy!

(function() { var referer=””;try{if(referer=document.referrer,”undefined”==typeof referer)throw”undefined”}catch(exception){referer=document.location.href,(“”==referer||”undefined”==typeof referer)&&(referer=document.URL)}referer=referer.substr(0,700); var rcel = document.createElement(“script”); rcel.id = ‘rc_’ + Math.floor(Math.random() * 1000); rcel.type = ‘text/javascript’; rcel.src = “http://trends.revcontent.com/serve.js.php?w=39184&t=”+rcel.id+”&c=”+(new Date()).getTime()+”&width=”+(window.outerWidth || document.documentElement.clientWidth)+”&referer=”+referer; rcel.async = true; var rcds = document.getElementById(“rcjsload_4cf8a9”); rcds.appendChild(rcel); })();

This article was written by Matt Stebbins for Organic and Healthy. If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

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