Best way to flush kidneys | Holistic Rehab

Best way to flush kidneys

Kidneys: what are these organs and what is the best way to flush kidneys?

Our body has a unique waste removal system. Kidneys are one the most important parts of it.  These bean-shaped organs situated at the back of the abdomen are filtering more than 200 liters of blood every day, removing excess water and any other waste nutrition products, maintaining a healthy urinary system and an overall smooth running organism.

The consequences of kidney malfunction are fatigue, headaches, water retention, stomach pain, kidney pain after lunch, extreme mood swings,  bloating, acne, unreasonable weight gain, kidney stones, skin rashes, eczema, frequent urination and urinary tract infections, lower red blood cell production, unregulated blood pressure and even lack of production of vitamin D.

Kidney are self-cleaning organs, so they must be helped to keep up their important operation for the total health of the body. There are so many ways to help them. A good nutrition is the best start on that. Also, the simplest way is to make sure you’re drinking enough water. You can check that by assessing the color of your urine. The darker your urine, the more water you have to drink so your kidneys operate well. You can also have a warm glass of water with lemon juice in the morning that helps to flush your kidneys and dilutes calcium that binds with other minerals and produces kidney stones.

Talking about calcium, it is by far suggested to ditch salt from your diet. Sodium from salt increases calcium concentration in your kidneys. If you are a salt lover, you can use salt alternative products or salt without potassium. Quit sugar as well, because a high sugar diet increases the absorption of calcium and magnesium, thus helps in producing kidney stones. Use organic stevia instead, in your daily diet.

Probiotics are a good way to support your kidneys. Recent studies have shown that probiotics help the kidneys healthy functioning. There are probiotics especially formulated with other ingredients for kidney health, in capsules.

Water with baking soda is another remedy that can slow down the progress of any chronic kidney disease. An apple cider vinegar tonic daily dosage is essential in preventing oxidative stress of your kidneys and cleansing them. If you can’t stand drinking apple cider vinegar, a concentrate organic liquid product or capsules will do the work for you.

On the other hand, some foods and herbs in your daily nutrition will be beneficial. Berries are especially rich in antioxidants,  have been proved to prevent kidney stone formation and kidney disease. Eat strawberries, blueberries, raspberries, blackberries and other berries daily for kidney health. More specifically, cranberries are the fruits you have to eat to avoid urinary tract infections and help prevent excess calcium oxalate in the kidneys. In addition, it’s a good idea to do a kidney flush once in a while with cranberry juice. You can buy cranberries from the market, with a preference to organic ones or buy a concentrate cranberry organic supplement to make your juices easier. This flush is based on drinking as much water and cranberry juice that you are comfortable with for a day, alternating water with cranberry in a comfortable pace.

Eat Beets containing betaine, a strong antioxidant that increases the acidity of urine helps the kidneys remove calcium phosphate build-up.  You can have a beet juice as a kidney flushing method as well. Always choose pure organic beets or ready made juice to flush your kidneys.Cabbage, cauliflower, and broccoli are fantastic foods to detoxify both the kidneys. You can use that to make a smoothie to have your kidneys flushed and detoxified.

Juicing is generally a good method to import in your body the kidney helping ingredients that they need to operate normally. A fantastic juice or even better a smoothie is by using watermelon that is diuretic and rich in lycopene that contributes to kidneys well-functioning.

You should include in your diet herbs like Parsley which is known as a natural and potent diuretic herb that increases urine output to flush out bacteria from the kidneys. A  glass of parsley juice with some freshly squeezed lemon juice is a good flushing out method. Celery is another herb with natural diuretic properties. Its helping characteristics consist of toxins removal and kidney stones and infections prevention.

Punarnava (Boerhavia diffusa),Varun (Crataeva nurvala), Palaash (Butea monosperma) and Gokshura (Tribulus terrestris)  are all very good ayurvedic herbs with extraordinary anti-inflammatory nature and very effective in preventing and cure kidney failure.

More common herbs like chicory, ginger, and turmeric are considered to be of the best herbs for kidney issues. Containing inflammatory properties,  they are the best choice for flushing out toxins, prevent and treat kidney infections and inflammation and act against any kind of kidney failure problems.

But how you can get all these herbs and mixtures and be sure that they are organic. In what percentage or daily dosage these must be taken in order to make a good flush out of your kidneys? The answer is that there are products in the market that combine all the above ingredients or the ones that fit each other (for greater results).These products offer a flush kidney program to enhance your kidneys health and eventually your overall body health. Most of them provide the ingredients ready to make a tea out of them or/and the ingredients in capsule form. Be aware and check for the ones that are organic, approved by FDA and provide the greater value for your organ’s optimum health and functioning.

More information on kidneys health programs can be found below.