8 Effortless Daily Detox Tips | Holistic Rehab

8 Effortless Daily Detox Tips

If you want to cleanse your body and eliminate toxins, improve your health, and achieve your ideal weight, you can follow some daily detox tips instead of trying a cleanse that’s too aggressive or short-term.

In today’s article, we want to share eight tips to cleanse your body every day in a simple, natural, and effortless way.

Detox your body every day

As we already mentioned, it’s much more effective to grow accustomed to small, good habits performed on a daily basis.

This will help you cleanse your body little by little so you don’t have to subject yourself to a strict diet that makes you feel bad or drains your energy.

Today, we want to share some simple tips that you can follow throughout the day and that will allow you to eliminate the toxic substances that build up in the body.

This will help you feel better, have a better state of mind with more energy, and you’ll be able to lose weight in a balanced way.

See also: 7 energy foods you shouldn’t miss

1. Water with lemon on an empty stomach

Every morning at least half an hour before your breakfast on an empty stomach, start your day by drinking one or two cups of water with the juice of half a lemon.

This simple habit starts up your digestive system, improves your liver function and intestines, cleanses out the toxins from the previous day, and activates your metabolism.

If you have problems with constipation, drink hot water to facilitate healthy bowel movements.

2. Olive oil on an empty stomach

This is a lesser known treatment that some people find difficult to follow because of the texture of the oil. However, it’s an alternative or a complement to the first tip with lemon water.

Consuming a tablespoon of extra virgin olive oil on an empty stomach allows you to activate your liver and gallbladder function, because all the energy in your digestive system is concentrated on the digestion of this healthy fat.

It also helps fight constipation.

3. Vinegar and baking soda

If you mix a cup of water with a tablespoon of apple cider vinegar and baking soda, you’ll have an excellent restorative and purifying beverage.

It’s essential to only drink this on an empty stomach at least a half hour before you consume anything else to get the benefits.

The acidity of the vinegar is balanced with the alkalinity of the baking soda, giving you a great pH treatment for your body.

4. Two liters of water a day

One of the easiest and most well known ways to cleanse your body is by increasing your water consumption to two liters a day.

Most people drink less than one liter a day, which dehydrates the body and doesn’t allow it to perform its cleansing functions.

You should always drink water after your meals to eliminate toxins. If you don’t enjoy it, you can add some lemon juice, stevia, or fresh herbs.

5. Have an early dinner

This simple habit can completely change your quality of life, because what you eat for dinner directly affects your liver.

During the morning hours, this organ is regenerated, which allows it to do a better job of cleansing your bloodstream.

If you eat too late or consume too much, however, your liver won’t be able to regenerate while it’s busy digesting your food.

Always eat dinner three hours before bedtime, and only choose foods that are easy to digest.

6. Season your food with turmeric and cayenne

It’s a good idea to get used to spicing up your dishes. In addition to improving the flavor of your food, spices also have medicinal properties.

In this case, we recommend turmeric, which improves liver function, and cayenne pepper, which cleanses the bloodstream.

7. Green smoothies

Green smoothies are becoming more fashionable because they’re healthy and delicious. When you combine fruits and green leafy vegetables, you get a cleansing, slimming, and revitalizing beverage.

For raw vegetables, choose spinach, celery, beets or radish leaves, arugula, etc.

We recommend reading: 6 juices and smoothies to eliminate toxins

8. Chia seeds

Chia seeds help cleanse the intestines of toxins and regulate constipation or other internal disorders.

You should allow them to soak overnight. In the morning, consume both the water and the seeds with juices or smoothies.


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