5 Signs of Depression You Might Be Ignoring | Holistic Rehab

5 Signs of Depression You Might Be Ignoring

Because depression alters brain chemistry, affected individuals could be seeing a distorted version of reality, perceiving actions and comments negatively, that would in other circumstances, seem normal.

A large percentage of the individuals that suffer from depression only realize this when it’s already fairly advanced because they fail to identify the signs of depression.

Although the most overwhelming sensation is that of sadness, a lot of people ignore the fact that they’re experiencing other serious symptoms of this psychological disorder.


The problem with this is that it prevents opportune treatment which, over time, makes it more difficult to find a solution.

And while every case manifests differently, there are a series of signs that could be used to identify it.

Knowing that a lot of people still don’t know what these symptoms are, below we are going to share 5 of the most common of these symptoms.

1. Sudden weight changes

One of the most apparent physical signs of depression is sudden changes in body weight.

Losing or gaining more that 5% of your total weight within one month is a symptom pointing out that something isn’t entirely right in the body.

In this case, we’re talking about surprising weight loss without following a diet or exercise plan.  One’s appetite is significantly reduced, creating nutritional deficiencies.

Of course, you need to be careful with this symptom, as it could cause serious bouts of anemia, fatigue and loss of concentration.

Or, if you end up gaining weight, most likely you’ve begun to eat more because of depression-induced anxiety.

2. Changes in sleep cycles

This symptom requires more attention when it becomes continuous.  It’s easily identified and generally causes reactions that can be immediately identified.

But you need to remember that this could also be caused by reasons other than depression.  Using electronic devices before going to bed, eating an overly heavy dinner, or stress, can all cause sleep changes.

Individuals with this psychological problem generally feel like sleeping during the workday, but they have difficulty falling asleep at night.

You should find a quick solution, because this depressive state sometimes causes people to use pills or alcohol to overcome this issue.

3. Anger or irritability

Woman yelling at phone

Negative changes in mood are common ways that worry, sadness, and other depressive states are manifested. Generally they’re caused by problems sleeping and nutritional deficiencies cause by not eating right.

Some people are more likely to make you irritable, but these people generally don’t understand what you’re going through.

You might also want to avoid confrontation, in which case you would express these emotions through isolation and loneliness.

Depression alters brain chemistry, distorting your perspective on certain daily situations that under other circumstances, would be normal.

4. Feeling guilty

Depressed individuals commonly feel consistently guilty.  And what’s worse, this sometimes make them sink even deeper into negative emotions.

This feeling generally grows when poor decisions are made while experiencing sadness, or when certain discussions are brought up with loved ones.

This is a fairly complicated factor because it compromises and affects social relationships, making it harder for these individuals to get the support they need to overcome their situation.

5. Aches and pains

Neck pain

Until a few decades ago, mental health professionals did not believe that emotions had an effect on physical pain.

However, after performing different studies, it was determined that a link does indeed exist, and in fact, it’s much stronger than once thought.

This could range anywhere from hypersensitivity of the skin to muscle aches, stiffness, or digestive disorders.

Of course, because everything has a different cause, you’ll need a thorough examination to determine if your aches and pains are caused by depression, stress, or some other psychological condition.

Depression is a severe disorder that can be perceived not only by sadness, crying, or similar moods.  This is a complex and dangerous condition that requires professional attention in order to overcome it as soon as possible.

Although a lot of these symptoms can be confused with other diseases, it’s important that you pay enough attention to them to receive appropriate care.


Credits:Stacy McQueary, source