News & Articles Archives | Page 32 of 485 | Holistic Rehab

News & Articles

7 Foods You Should Include in Your Diet to Control Your Cholesterol

Cholesterol is a type of fat that the body needs (to some extent) to function optimally.

Although it is related to many health problems, a

Read More »

10 Foot Exercises To Help Relieve Back, Hip and Knee Pain in 20 Minutes or Less!

Back pain is one of the leading problems many experience in their lifetimes. 



These pains can be brought on by standing, improper sitting, and various

Read More »

Fight the Symptoms of Urinary Tract Infections with these 7 Natural Solutions

Urinary tract infections are health problems that arise when the bacteria that colonize in this part of your body begin to proliferate excessively.

This can

Read More »

Give Your Legs a Boost For #LegDay With This Simple Trick

Leg day is my favorite day, but it also kicks my ass (literally and figuratively). My favorite trick to get strong and stable for single-leg …

Read More »

The Magic of Marking down Your Mood Every Day

Let me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last …

Read More »

I Quit Dairy 3 Years Ago, and Here Are 6 Tips to Help You Ditch Dairy, Too

If someone had told me three years ago that I’d never eat another slice of real cheese pizza, an ice cream cone, or a creamy …

Read More »