News & Articles Archives | Page 29 of 485 | Holistic Rehab

News & Articles

Why Can't I Eat Less Than 1,200 on My Diet?

If you’re determined to lose weight, choosing healthier foods and counting calories is essential, but you might be surprised that slashing calories to the bare

Read More »

7 Real People Share What ACTUALLY Helped Them Lose Weight

Sometimes getting to your happy weight requires gaining pounds; sometimes it requires losing them. If shedding weight is part of your health plan, you want

Read More »

The One Thing That Finally Ended My Perpetual Fear Of Death

I recently went on a five-day silent retreat where I was surrounded by nature. I shut off my phone and disconnected from the world, and, …

Read More »

7 Kinds of Meditation and Their Benefits

Stress, anxiety and not knowing how to control your emotions have led many people to decide to practice meditation.

When we talk about meditation, however, …

Read More »

Transform Your Abs With This 2-Week Crunch Challenge

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet – it …

Read More »

No Turtles Here, Just Mutated Food: Here are 7 Crops Being Grown with Mutated Seeds

For many of you, you feel like you’re in the know when it comes to the poisons that may be in your food and how

Read More »