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Start here: four weeks to get fit


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Five simple ways to get fit without a gym membership

Long gone are the days when exercise meant throwing on an old pair of tracksuit bottoms and blasting out Eighties dance tracks while doing some lunges

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Starting an Atkins Diet

Almost everyone has heard of the Atkins diet. Lots of people have tried it. Celebrities tout it. And yet, a lot more people

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The Atkins Diet

The Atkins diet
The Atkins Diet was initially aimed at individuals with obesity. The main focus is on reducing the amount of carbohydrates and at the same time increasing

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Does The Atkins Diet work?

A diet that doesn’t count calories and doesn’t limit steak, cheese or bacon intake sounds perfect to most tastebud-owning humans. So perfect that at its

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Atkins and the never-ending battle over carbs

Carbs - bagels, pasta, crisps, muffins, potatoes

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